Pulses

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Pulses in some variation can be eaten as main part of the meal in most of Africa. But depending on whether they are main meal or part accompanying a meal, they will be either the staple food, kitoweo or mboga.

Pulses = Nafaka

Pulses	Nafaka
Bengal Gram/Chick peas	Adessi / Dengu
Black Gram	Chooko nyeusi
Corn	Mahindi
Green Gram	Chooko
Kidney bean(s)-red	Maharage or Maharagwe
Millet	Mtama
Peas	Njegere
Rice	Mchele
Wheat	Ngano

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